Adjust the incline to accommodate the right intensity for your body. Equipment Needed: Total Gym Hand Weights Accessories Needed: Pull up bars Squat Stand Abs Crunch Cables Incline Level: Choose an incline that is appropriate for your strength level. Once perfected and your form is on point, challenge your inner ninja by doing a HIIT circuit. These moves will build the strength and endurance you need for body-weight mastery. NINJA WARRIOR WORKOUT Create your own ninja warrior oasis on your Total Gym with this powerful workout. Yes, it takes developing strength skills, but to test your ultimate limits, it’s also about learning how to move your body more efficiently utilizing your flexibility, coordination, and balance skills. The ninja philosophy is all about taking on unique physical challenges while having fun. Training for these skills takes strength, stamina, balance, coordination, speed, and the courage to succeed. NEEDED NINJA SKILLS There are many who inspire to be the best ninja warrior and train relentlessly with specialized gyms and obstacle-laden backyards. Athletes competing for competition train year round for this unforgiving, one-time shot course. The show airs on NBC and has over 7 million viewers a week to witness the best of the best competitors by using their ninja skills to leap, climb, crawl, jump, and do what it physically takes to conquer the toughest strength tasks in obstacle form. For those of you who are not as familiar, it’s an American sports entertainment competition that is action packed with competitors who tackle a series of physically challenging obstacles. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed! WHAT IS NINJA WARRIOR? Many of you are familiar with the show, American Ninja Warrior. Bring out your ninja warrior by developing the strength skills needed to master your fitness goals.
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